Our aim with group fitness classes is to provide classes in an exceptional environment that appeal to a broad range of people for a broad range of needs. Working out in a group can be a fun and is a smart way getting access to fabulous ever changing workouts at a fraction of the cost of personal training. Our classes are suitable for any fitness level and utilise aspects of various training methods including Spin and Spin Hybrid classes, circuit training, High Intensity Interval Training (HIIT), Zuu, MetaFit amongst others.

Have a good look at our studio timetable for our standard schedule. However from time to time things do change and trainers do go on holiday or get sick too, so for the most up to date timetable always check in on Zen Planner.

FIT4STRENGTH

General fitness class with a light strength focus. Incorporating high density training and metabolic conditioning. Utilising all things metal including light bars, dumbbells, kettlebells etc. 45 minute class.

Suitable for all fitness levels.

Sign Up

Ultimate Fit

An extension of all of our classes. Good old 75 minute smash out. Mixed workouts Zuu/body weight resistance/dumbbell/light barbell/boxing. Anything goes.

Not suitable for beginners.

Sign Up

Feel the burn

Feel The Burn is all about ab, butt, thigh and shoulder toning with a bit of low impact (no plyometrics/jumping) cardio thrown into the mix

These classes are designed to ensure you still have a great workout but practice a bit of self preservation so that you can make it through the week giving every day 120%. Feel The Burn will build extra strength into those areas that are increasingly becoming problematic with today's lifestyle: lower back, hips, rotator cuffs, etc, all while still giving you a great cardio blast.

Sign up