Our aim with group fitness classes is to provide classes in an exceptional environment that appeal to a broad range of people for a broad range of needs. Working out in a group can be a fun and is a smart way getting access to fabulous ever changing workouts at a affordable rates. We have classes to suit most fitness level and utilise aspects of various training methods including Les Mills RPM, SPRINT and cycle Hybrid classes, Circuit Training, Interval Training, Zuu, boxing and pilates.
Have a good look at our studio timetable for our regular schedule.
FIT4STRENGTH - 45mins
General fitness class with a light-medium strength focus. Incorporating high density training and metabolic conditioning. Utilising various pieces of equipment including light bars, dumbbells, kettlebells etc. 45 minute class.
Suitable for all fitness levels.
Feel the burn - 45mins
Feel The Burn is all about taking the impact out of your workout. No plyometrics (jumping movements) or running.
These classes are designed to ensure you still have a great workout but practice a bit of self preservation so that you can make it through the week giving every day 120%. Feel The Burn will build extra strength into those areas that are increasingly becoming problematic with today's lifestyle without irritating those niggly joints, all with a good batch of cardio thrown in. 45minute class.
Suitable for all fitness levels.
PURE Resist - 45mins
We recognise that some people prefer to do their cardio in the outdoors - perhaps you run, cycle or swim? Often neglecting the essential resistance based training that helps us build and retain lean muscle that keeps us strong and mobile as we age.
PURE Resist is a fabulous new class on offer at The PT Collective. We get together as a class, do a warm-up and mobility drill, then into some good old fashioned resistance training. Work at your own pace, with weights that are relevant to you. Help yourself to build and maintain lean muscle. No overt cardio, so no running, cycling, hiit training or burpee’s! 45minute class.
Please note that this is not 1 rep max or olympic lifting style of training. Suitable for all fitness levels.
RPM - Les mills - 45mins
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Suitable for all fitness levels.
SPRINT - LES MILLS - 30MIN
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Suitable for all fitness levels.
SPRINTCore - 45miN
Combo LES MILLS SPRINT™ topped with a 10-15 minute core/glute focussed blitz. Using nothing but a spin bike and your good sweaty self!
Suitable for all fitness levels
SATURDAY “DOUBLE UP”
For those who attend our Saturday morning 6.30am Fit4Strength class, you simply add a ‘Free Saturday Double-Up’ pass, and book yourself a bike in the class straight after pedal your way through a further 40minutes of RPM Cycling. This gives you a solid 1.5 hour Saturday morning workout, to kick your weekend off to the perfect start. Grab yourself a reward coffee and/or breakfast on your way home from the The Vines Cafe on the way home :)
Moderate Level of Fitness Required
KOHA YOGA - 60min (MONDAY’s @ 6pm)
Koha (donation) based yoga. Taught by Renee Kiri of BeMoved. Undertaking her 200 hour yoga teacher training in 2021, Renee is the epitomy of how yoga has helped a journey of recovery, strength and self discovery. BeMoved is based around movement within your body and feeling a shift within your mind through the practice of Yoga. All proceeds are given to I AM HOPE.
Renee’s is currently on her pregnancy journey and we are taking each weeks as it comes. Classes with either be a Vinyasa or Yin style class depending on how she is feeling and this will be notified on her facebook page.
Be: In Flow (Vinyasa) Dynamic and flowing style of yoga that focuses on connecting breath with movement. It is a fun and relaxing way to build strength, flexibility, and balance while also reducing stress and promoting inner well-being. Incorporating playful music and humor to create a lighthearted and enjoyable atmosphere. Come join us for a Vinyasa yoga class and leave feeling refreshed, rejuvenated, and moved.
Be: At Ease (Yin) A fun and inviting way to explore the deeper aspects of yoga. Lets slow things down with a practice focused on long-held, passive poses that target the connective tissues and help to release tension, bringing you into a deeper state of relaxation. The perfect complement to more active and dynamic yoga styles, helping to create balance in the body and mind.
I AM HOPE aims to promote positive attitudinal societal change around mental health throughout New Zealand, and fund private care and counselling for young people stuck-in-the-mud on waiting lists. They offer hope and a voice to young people in our country through various projects including school tours, practical courses such as a barber and barista course, allowing people to share their own journeys through their podcast series 'HopeCast' and much more.
Suitable for everyone - just turn up. No bookings required. Please bring your own mat and props if you have them, some water and an open mind :)
Follow Renee on Facebook :)